Expert online therapy

 I attended weekly sessions with Galya for several years, dealing with issues surrounding anxiety, depression, and unhealthy habits. Working with Galya was an unbelievably positive experience. Galya’s amiable, calm and trustworthy energy created a very safe environment in which I felt comfortable to share openly, and explore topics I would otherwise try to avoid. With her incredible expertise, immense academic knowledge and practical background, she provided insights and customised approaches to problems which helped me build the tools used to approach different situations. By drawing (often unexpected) links between previous sessions, she also helped me understand recurring themes and patterns which I had not recognised, and helped me understand problems on a deeper level. I can’t thank Galya enough for the work she has done and am massively appreciative of the experience! 

J 27 years

         

 My course of therapy with Dr Galya was incredibly impactful during a particularly difficult period of poor mental health for me. Dr Galya has a warm and compassionate approach, creating a safe space for you to be emotionally open and vulnerable without feeling any judgement. This is felt even in a virtual setting. What makes Dr Galya’s sessions unique are the blend of talking therapy practices/techniques she has expertise in, meaning that each session can be tailored with the most effective support in line with your individual needs. A stand-out session with Dr Galya was experiencing her bringing together all that we had explored over the course of our sessions, and articulating all the emotions I was feeling and life experiences I’d had, tying it all up in a way I could never express myself. It was like having a mirror held up to myself, providing me with a greater sense of self-awareness, deeper insight into who I am, and a growing self-compassion for myself. It was really powerful to feel seen and understood in that moment. Thank you, Dr Galya! 

N 26 years

         

 Dr Galya has helped me tremendously and transformed my life for the better. I have found her therapy sessions to be extremely useful and insightful. She is a brilliant listener and is wonderful at creating a safe space for her clients. She is very adept at guiding conversations to help you arrive at insights about yourself and your relationships that you might never have realised without her help. She combines a high level of expertise with a very practical wisdom about life. She has helped me particularly at creating effective strategies in managing intrusive thoughts. Her therapy has helped me build relationships and be more happy and fulfilled. I find her to be very non-judgemental and accepting, as well as very respectful towards a person’s beliefs and perspectives. As a person of faith, I appreciated her ability to welcome this part of a client’s life and incorporate it into her approach. I would highly recommend her to anyone who is interested in seeking therapy online. 

Nick J 25 years

         

 Galya has been an incredible therapist. Over the year and a half I have been seeing her, she has helped me immensely. I always found her open, kind, and understanding, and I always left a session feeling more hopeful than when I went in. She really listened to what I wanted to get out of my sessions , and she helped me achieve this through a range of different techniques that felt tailored to my needs. 

EK, 37

 I started seeing Dr. Galya over a decade ago when I was going through an acutely stressful situation with psychosomatic symptoms. Within six months of regular sessions with Dr. Galya, my symptoms had largely disappeared, and I was much better equipped to handle some of the trauma symptoms I was experiencing - including debilitating anxiety and intrusive thoughts. Over the years, Dr. Galya has been a steadfast support system, creating a safe and caring environment to work through challenging emotions and thought patterns both during and beyond crisis times. Her expertise and knowledge mean she offers tailor-made strategies and insights that feel both practical and deeply attuned to my personal needs. Thanks to her compassionate guidance, I’ve developed tools for navigating difficult periods with more resilience and clarity. I couldn’t recommend Dr. Galya more highly to anyone seeking meaningful, effective support in their mental health journey. 

DM, 28 years