I offer individual therapy to adults drawing on my training in diverse therapeutic models to tailor my approach specifically to your needs. Together we can formulate a holistic understanding of yourself, your life story so far, and where you want to get to. I have experience with a wide range of difficulties including anxiety, depression, low self-esteem, trauma, relationship issues, career decision-making, and self-sabotaging habits.
I am an accredited Body-Oriented Coach using the most up-to-date somatic coaching methods to help you make lasting change. Somatic coaching draws on the latest research to create and embed meaningful change at the level of the nervous system, attending to both body and mind. This approach can be directed to any problem, dilemma, life decision, relationship or boundaries issue, or any other specific questions you would like to answer to improve your life.
I use effective, evidence-based therapy approaches to target specific problems such as anxiety, OCD, depression, trauma recovery and ADHD. This work can be time-limited, with an emphasis on empowering you with the tools to get well and stay well.